Training is about celebrating all the wins big and small that come from committing to healthy living. We are super pumped to celebrate Mary’s #smallwinsarebigwins.
Mary has had a knee replacement and has limited mobility. She started out with modified jumping jacks and just had a breakthrough in her training session to do a jumping jumping jack!
BOOM! That looks super solid, Mary! Congratulations!!!!
More importantly, Mary is moving better and feeling better.
#smallwins #bigwins #kaizen #mobility #boom
Music: "Hey!" from Bensound.com