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#MattsStory: Swimming the Day Away

9/30/2019

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For the month of August, we asked Matt about his favorite ways to stay active outdoors. Here's what he had to say:
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The dog days of summer have come and gone. I do like summer, but I’m not a big fan of the heat, especially not when it’s over ninety degrees and super humid like we get in New England. 

To stay active while also staying cool, I did a lot of swimming. I love to swim! Growing up in northern Maine, there were ample places to swim and I did it religiously. Nowadays, I love to head to a lake or a pool and swim the afternoon away. I can get in a full-body workout and just float when I need a break- I don’t even realize I’m exercising when I’m swimming because it’s just so much fun. It’s so much easier on my knees, too.

I helped install a pool at my daughter’s house earlier in the year, and my other daughter has a camp on a lake, so I had so much opportunity this summer to enjoy the water. My grandkids love the water, too, so I got to spend time with them and even teach them how to swim. There’s just nothing like sitting on the beach and having a great afternoon while swimming and watching the kids play. 

I recently spent a week on the west coast in central California and I thoroughly enjoyed my time there. Beach life was amazing- riding in the dunes, walking on the cliff trails- it was just so beautiful. And I got in plenty of steps! 

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I’d like to go back there from here on out as long as my health and job will let me. It was a new experience and I loved it! I was inspired to continue my training sessions so I can get in better shape so I can hike more and maybe even learn to surf! The surfing looked so fun! It also looked like a young man’s game, but I am still young, right?! I may have to resort to just being happy riding my bike and enjoying the scenery, but surfing is going on my bucket list! 

​- Matt ​
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If you are ready to take the first step, we are ready to support you! We will meet you wherever you are and support you along your path with health and wellness. This isn’t our first rodeo – we have a proven path to help people achieve their very best life and form healthful habits that they can sustain for a lifetime. Click here to take the first step by scheduling a no-obligation call to chat about your health and fitness goals.
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  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
  • Programs
    • KickStart
    • TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions