A lot of people think when they hit their 40s, their metabolism completely slows down.
And… personally, I am REAL happy to hear this since I am turning 39 THIS MONTH.
But the truth is, AGE is not the reason your metabolism is pumping the brakes.
For most people, it is a shift in lifestyle (think less movement) and muscle loss due to less strength training type activities.
GOOD NEWS: you've got control over both!
Here are 2 things to start prioritizing now to rev up your metabolism:
Sneak activity into your day: walk the extra mile, park farther away, get up and move!
Make strength-training workouts a regular part of your week.
Not only will you rev up your metabolic engine, but you'll also unlock a new level of energy and feel AMAZING!
Click the link below to get your metabolism guide for FREE