"You are going to feel that in your abs tomorrow..."
Isn't that the truth... I LOVE using the mobility sticks in my training sessions. These little movements don't look like much, but they build a ton of strength and mobility throughout the body.
A GIANT shipment of these mobility sticks just landed at the gym and we are really excited to be incorporating more of this style of movement into our training sessions.
What do you want to know about this style of training?
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