Movement is medicine. Making connections within your human structure sets you up for success and a life without injury, pain, and discomfort. I am on that path and this is the path our clients are taking now and into the future. And it's making a significant impact!
Although the movements in this video are unconventional, my body has never felt more connected to the way humans are supposed to move. We were built to walk, to run, and to throw, this is our evolution. Unfortunately, the last century of innovation has taken us far from our natural human capabilities and replaced it with a more sedentary lifestyle.
Our bodies now have important, functional muscles that are underutilized in combination with important, functional muscles that are overutilized in unintended ways. This is why we have pain, why we have discomfort, why a lot of the time movement doesn't feel good.
These movements are inspired by Functional Patterns, a system created to respect human evolution, re-connecting our bodies to live free from pain! This is the direction that we are taking our training program and I excited to give you a peek at my practice session. Check it out! It's pretty fun.
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