The irony of owning a personal training business is that it can be hard to find time to fit in your own training sessions…
There was a time early in our business when I would sit in my office and say - I will go to the 9am… I will go to the 10am, after I finish this email series, after this meeting, I will go to the 11am session….
All the way until 5pm when I had to scramble to pick up my kids before they turned into pumpkins at childcare.
Everything changed for me when I started taking 3 minutes on a Sunday to actually put my training session on my calendar.
Now I am able to treat these sessions just like any other meeting I have on my calendar and I am able to show up in a more relaxed and intentional way - even getting my PreTraining done.
Your turn! What do YOU do to OWN your outcome? Share it in the comments!