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My Why

5/17/2023

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Picture
The irony of owning a personal training business is that it can be hard to find time to fit in your own training sessions…
There was a time early in our business when I would sit in my office and say - I will go to the 9am… I will go to the 10am, after I finish this email series, after this meeting, I will go to the 11am session….
All the way until 5pm when I had to scramble to pick up my kids before they turned into pumpkins at childcare.
Everything changed for me when I started taking 3 minutes on a Sunday to actually put my training session on my calendar.
Now I am able to treat these sessions just like any other meeting I have on my calendar and I am able to show up in a more relaxed and intentional way - even getting my PreTraining done.
Your turn! What do YOU do to OWN your outcome? Share it in the comments!
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  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
  • Programs
    • KickStart
    • TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions