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How do YOU want to finish out this year? Do you want to be passive, braced for the next thing that might happen? Or do you want to take back as much control as you can, and make progress toward whatever you want in your life? It’s up to you! As you might guess, I’m definitely NOT going to write off 2020 just yet! We have TWO MONTHS left of the year. What do you want to accomplish? What do you want to look back on when we wrap up 2020 and feel proud of? YOU STILL HAVE TIME. You can accomplish incredible things between now and the end of the year.  Just think about the possibilities! Taking control of your health and fitness… being consistent with your training sessions… focusing on your nutrition so you get your energy back (finally!) after quarantine… and on and on! You just need to make a decision on how you want to finish the year. And just remember that every single decision you make is shaping your future. “Imperfect action is better than perfect inaction.” – Harry S. Truman Are you with me on finishing out this year strong and with NO excuses!? Let me know if you are ALL-IN on finishing this year STRONG and with intention! Let’s finish strong! 📷: Mike's strong finish at IRONMAN Maine WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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What’s for dinner tonight?
It’s amazing how stressful that question can be, am I right?! Especially when you’re strapped for time. That’s EXACTLY why we created this Easy One-Dish Dinners Recipe Guide. It’ll save you time, money, and help you avoid last-minute trips for takeout! PLUS… it will help keep you on-track to meet your goals. ● Simple, delicious recipes that you can throw together in a single pan! ● Fast & easy clean up. ● Each recipe can be tweaked to suit your preferences (including plant-based). ● Healthy comfort food recipes! ● Tips & tricks for streamlined meal prep. ---> DOWNLOAD YOUR COPY NOW: https://ed.gr/czo8k <--- 
It is AMAZING how much less stress you can feel when you know dinner is already handled.
Grab it right now for FREE while you can! Here are just a few of the recipes you’ll find inside: ● Sausage & veggies ● Skillet cheeseburger and healthy lasagna ● Slow cooker curry ● And more! YUM! What are you going to make first? ✅ DOWNLOAD YOUR FREE COPY HERE: https://ed.gr/czo8k Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This is an old-fashioned meat & potatoes dinner made easy – because it’s all cooked on a sheet pan! It makes 4 servings for hearty appetites and will make 6 standard servings. Leftovers are surprisingly delicious as a salad the next day – simply slice leftover steak into bite-sized pieces. Serve warm or cold.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up. 
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This dish is perfect for busy weeknights – it’s quick and easy, plus it’s packed with veggies and is a great way to help clean out the fridge!
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This recipe does not fall into the “quick” category, but it definitely is easy and you’ll love the aroma as your slow cooker does its magic.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
Chicken stew is the ultimate comfort food. Make a double batch of this and enjoy the leftovers – it tastes better the second day! You can make this a vegan dish by substituting the chicken with 1 can of white beans and 1 cup (140 g) of uncooked quinoa. Just be sure to watch the liquid – add more broth if it becomes too dry.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
What?! A cheeseburger recipe that doesn’t contain cheese? Yes, it’s true! The nutritional yeast in this recipe has a surprisingly “cheesy” taste, making it a satisfying dairy-free option. Try this with ground beef, chicken, turkey, or meat substitute.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This skillet casserole comes together really fast! Once you get the basic formula down, it will become a family-favorite that you can customize based on what you have on-hand.
You can make it with your choice of prepared marinara sauce. If you don’t have any on-hand, use canned crushed tomatoes and add garlic powder to taste. 
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This will become a fast favorite. It’s easy to sneak more vegetables into a meal by roasting them, since they become sweeter with caramelization. Try adding sliced beets, squash, or carrots to the mix!
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This recipe always feels like a special treat! Once you get the veggies chopped, it cooks up quickly. Experiment with your favorite toppings – and also with the protein choice. Try chicken or tofu for variety.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
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