Mike was asked to co-author “Fit For Life,” for those people who want to get twice the results in half the time.
ANNNDDDD it’s landed on multiple Amazon Best-Seller Lists in the last 48 hours…
“Fit For Life” is the blueprint for creating massive fitness success, filled with proven tips and strategies that Mike has used in over 20 years as a fitness professional. Make 2023 the year of accomplishment and triumph for you.
The blueprint is here. All you have to do is grab it for less than $1 (only $6.95 if you want a physical copy).
Great start to the book launch! Lots of people are grabbing their copies of my new book “Fit For Life” Getting close to “best seller” status on Amazon. Buy your copy and help me become an “Amazon Best Selling Author” this week. Thanks!
Probably the best $$$ you can spend today is to grab your copy. And you’ll be helping us reach a HUGE milestone.
P.S. It’s less than $1 (only $6.95 if you want a physical copy)!
The "Fit For Life” book that Mike was asked to co-author has officially launched this morning.
Just for buying the book, which is full of the best advice from Elite Fitness Experts, we will give you THOUSANDS OF DOLLARS worth of bonuses!
By purchasing the book today, and helping us get off to a great start, we’ve put together a huge bonus package for you!
And you’ll get thousands of dollars of bonuses, just for spending less than 1 dollar (only $6.95 if you want a physical copy)! BUT REMEMBER; YOU MUST BUY THE BOOK AT AMAZON TODAY TO GET THE SPECIAL BONUS(ES)!
Click Here to Buy it Now...
Click here to check out all the bonuses you’re going to get...
Just buy the book now, then send your receipt to firstname.lastname@example.org and we will get all the bonuses over to you!
It’s less than $1 for the Kindle copy (only $6.95 if you want a physical copy)!
Thanks for your support! Enjoy the book!
If you feel like you’re not moving fast enough, remember this: Just as a seed doesn’t turn into a tree the day after it’s planted, neither do your efforts when it comes to health and fitness. Those seeds need nurturing, care, and time to grow before they turn into the plant they’re intended to be, just like you! So… keep going… Your time to shine is right around the corner.
If you would like to learn more about us and how we work with our clients, click the link below to schedule a no-obligation phone call today!
Fit For Life is Here!
Mike was asked to co-author this book with some of the top professionals in the fitness industry today and the book is INCREDIBLE.
Mike’s chapter is titled: Moving with Purpose: Enhancing Wellness Through Functional Patterns in Daily Life.
If you were ever curious about the WHY behind our coaching style - this is it.
The Official release date is September 22. Get Excited!
Looking for a sign? This is it! It’s time to put yourself on the priority list. Seriously. There’s never been a better time than now. Discover what’s possible when you commit to healthy living by binge watching a few of our client success stories.
If you are ready to get serious about your goals… one of the BEST things you can do is focus on THE VERY BASICS.
These basics give you the biggest bang for your buck over the long run!
Our Habits for Massive Impact are our basics - eat a healthy breakfast, nourish yourself throughout the day, eat whole foods only, hydrate, and train 3x per week.
And I am talking about even getting more granular to make sure that those foundational things are achieved. So for me - to make sure that I execute on the basics, I need to:
And - these basics are going to be different for everyone
Most people are sabotaging their metabolism without even knowing it 😬
It looks like:
✖️Cutting too many calories
✖️Ignoring chronic stress
✖️Not getting enough sleep
✖️Not eating enough protein
And the list goes on.
Want to start working WITH your metabolism instead of against it?
Our free "Maximize Your Metabolism" guide gives you 9 proven ways to speed things up at any age.
Hot Tip: Prioritize Protein! 💪
Did you know that protein is an absolute game-changer when it comes to achieving your health and fitness goals?
Here's why you should make it a top priority:
🔥 It helps reduce appetite, making it easier to stay on track with your nutrition.
🏋️♀️ It boosts your metabolism, helping you burn more calories throughout the day.
💪 It helps build and preserve muscle, giving you a toned and sculpted physique.
🍽️ It curbs those pesky cravings, making it easier to resist tempting snacks.
Aim for at least 30 grams of protein per meal and .8 - 1 gram of protein per pound of your ideal body weight.
It is hard for me to make sure that I am getting enough protein so I am tracking it in an app called Carbon - and I still fall short. I plan on tracking it until I can regularly get in the habit of hitting my protein goals with ease. (still in the messy middle right now but I do feel soooo much better when I get the right amount of protein)
My favorite easy(ish) meal prepable protein sources right now are: