The reasons make sense. In addition to support, your team can provide accountability, fun, confidence and even a fun bit of competition.

Remember that communication is key, and depends on the type of relationship you have with the members of your group. Is it someone you see regularly anyway? A professional? Casual acquaintances? All of those can play a role, but it’s on you to be clear about your needs and expectations.

Even with a team and a coach, you’re still the quarterback of your own health. Only you can do the work!

Ready to do the work? We want you on our team! Send us a message to set up a time to chat!

PS: all of these photos were taken pre-COVID



Lots of love,
Wilcox Wellness & Fitness

​

​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We are so excited to share our brand new resource to help you shake off the weight of the past year (physically, mentally, and spiritually) and move forward into your own FRESH START.

It’s our latest ebook, our 2021 Goal-Setting & Fresh Start Workbook, and it's completely FREE for a limited time!

You’ve got a clean slate ahead of you.

It’s filled with possibility and opportunity – all you have to do is decide to TAKE BACK CONTROL.

Your 2021 Goal Setting & Fresh Start Workbook is designed to help you do that.

Want a copy? Just click below, tell us where to send it, and it's yours instantly!

Click below to grab a free digital copy now ⬇️⬇️

https://wilcoxwellnessfitness.lpages.co/life-balance-wheel-guide/


Lots of love,
Wilcox Wellness & Fitness


​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​Who else is ready for a FRESH START in 2021!? ???

2020 has been a rough year for all of us.

And it feels like we're all carrying this heavy weight physically, mentally, spiritually, emotionally... but we don't have to carry that into 2021!

We can have a fresh start, from a blank slate, and learn from the lessons 2020 taught us.

That's why we are excited to share this new 2021 Goal Setting & Fresh Start Workbook.

We created it to help you shed the weight of the past year, take back control, and move forward into your own FRESH START!

Your new workbook will help you take inventory and pinpoint the areas in your life that are going well … and also zero in on those areas that need a little attention.

Then, you’ll put your action plan together to take that first step towards your goals! Whether it's...

➡️ Health & Wellness
➡️ Relationships/Social Life
➡️ Self-Development
➡️ Career
➡️ Financial
➡️ And so much more!

The best part is you can get it FREE at the link below.

Just click below, tell me where to send it and it's yours! ?

wilcoxwellnessfitness.lpages.co/life-balance-wheel-guide/

Let’s make 2021 a year to remember for something GREAT.


Happy New Year!

Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

So frequently people join a training program and they want to make GIANT gains. They want to go full out in the first few training sessions and they want to 'get fit' in the first week.

While it is good to have a lot of motivation and gumption early on - we would rather have you channel all of that energy into DECIDING that you will be consistent over the long haul.

This is the ONE THING that is going to set you up for a lifetime of healthy living. No more on the wagon off the wagon. No more all or nothing. No more yo yo. No more deprivation. No more.
​
Just consistent effort over time. The tortoise, not the hair. This is mindset that will transform your life. You don't have to 'kill' any one training session - you have to keep showing up day in and day out slowly making progress towards your goals.

So many people only want to show up if they can give 120% effort. But the secret is - what really matters is the days when you show up when you didn't want to and all you've got to give is 2%. That builds character. That builds gumption. That builds trust because you've made a promise to yourself and you've kept it.

And you know what - after consistently showing up - you will want to ramp up the intensity - your body will be ready for it and it will feel really good and soon yesterday's 120% effort is todays 2% effort.

Make your training sessions like brushing your teeth. It is just what you do to take care of yourself. You don't argue with yourself about brushing your teeth or not - you just do it.

Decide right now to just show up. Show up when it is hard. Show up when you don't want to. Show up and keep showing up.
​
*This is part of the mindset component that we are incorporating to our new Online Course called Own Your Health (launching February 2021). Let me know if you want more information! It is going to be amazing!


Lots of love,
Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

It is almost New Year's... Let’s write a new story

Poor January. It has such a sad, predictable story. You know the tale already.

Everybody always looks forward to seeing January.

Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things will work out this time. But then, inevitably, January lets us down.

No. That’s not quite right, is it?

January doesn’t let us down. Within a few days or weeks, we let it down -- abandoning the goals and hopes we had set for a new healthy lifestyle.

But it doesn’t have to be that way. Let’s write a new story for January!

First, let’s not make January the hero.

You are the hero of your own story.

Second, give January an appropriate role. You can use it to set some new goals if you like. But what if you put all that “resolutions” nonsense aside and focused instead on living your best life on January 1? And then again on January 2? And the 3rd, and the 4th, and on and on… doing your best to enjoy a healthy lifestyle as best you can, one day at a time.

Ready to get started? Let me know in the comments and I will share with you how you can get started for FREE.

Lots of love,
​Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Yay! You’ve decided to jump-start your exercise and eating plan – and we are so psyched for your new journey!

Here’s some friendly advice: Baby steps will get you farther than racing off the couch to the gym five times a week.

Healthy habits take time to build, just like those bad ones did. And you don’t want to set yourself up for disappointment by taking on too much too soon.

Think about it. You’re more likely to develop lasting success slowly, each win adding to the last.
​

• Make gradual changes to your diet, trimming some amounts and items first instead of cutting out all the “bad stuff” right away.
• Reduce consumption of sodas and alcohol gradually in favor of water or other calorie-free beverages.
• If you can’t run, walk until you can. (This one works literally and figuratively!)

This is how you avoid crashing and burning – by succeeding one step at a time.


​Happy training!
Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

I’m not buying it – and you shouldn’t either

How are you feeling these days? Are you stressed with the holidays, work, and family? Way too busy to exercise, eat right, and otherwise take care of yourself?

We hear it this time every year.

And, frankly, we’re not buying it this time.

The problem isn’t that you’re too busy. It’s not that you don’t have the time. And it’s not that you can’t afford it.

The problem is your mindset.

​​It tells you the same lies all the time but wraps them in special packaging for the holidays.
​

• I have to take care of others, not myself.
• I’ll make better choices tomorrow, but tonight a pizza on the couch is just the ticket.
• I work hard, so I deserve to take it easy.
• I don’t know how to get started, and I’ve never been athletic or fit, so I can’t start now.

Do any of those sound familiar? Aren’t you tired of them yet?

When you reach your TURNING POINT, when you have an a-ha moment that inspires you to take the first step, that’s when you start to address that faulty mindset so you can start making positive changes.

The mistake is waiting for it to show up from some external source. That does happen sometimes, but you might not like it. A doctor’s warning. A lover’s harsh words. A wardrobe that sits in the closet.

So, don’t look for something else to inspire you. Change your mindset and you’ll change your behaviors one step at a time. We are here to help!

Start today for FREE by grabbing our Greatest Gift: https://www.wilcoxwellnessfitness.com/gift.html

Lots of love,
​Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

If it’s out of your control, let it go

This year has been many things. Heartbreaking. Frustrating. Downright surreal.

It’s also wrecked plans for everyone ever since March, and there’s no reason to think that everything will get magically better in January.

How you choose to perceive everything in your world will dictate your happiness.

And it is a choice.

Everything comes down to our perception of things as they really are, not as filtered through our lens of how we think they should be. If we go around demanding things of people, places, or things (especially a global pandemic), then we’re going to be frustrated and disappointed.

So, instead, let’s accept the simple truth. This year’s holiday season is going to be different than others, and that’s OK.

Say it out loud: This year’s holiday season is going to be different than others, and that’s OK.

I won’t get to do everything I want to do.

I won’t get to see everyone I want to see.

And I can’t do anything to make the daily news reports any better.

But I can accept all of that, and treasure each day as it is, including:

What I CAN do.

Whom I CAN see.

How I interpret events in my community and the world.

Every day, I can’t control my thoughts, but I can choose what to think about. Similarly, I can’t control what I want, but I CAN CONTROL WHAT I DO.

That includes what I eat and drink, how I exercise, whether I manage my emotions like an adult or a child, and whether I accept things for what they are. And sometimes it means seeking help from others.


Happy holidays!
Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

If you’ve been in a funk, try this…

I’ve noticed throughout life that nothing lifts me out of a funk more than helping another person.

Seriously. Something about taking action on behalf of someone else gets me out of my head and lifts my spirits.

It turns out I’m not unique. Scientific studies prove that donating time, money, and attention is actually good for your physical and mental health.

Plus, it’s just, you know, a good thing to do.

We want to make your holiday shopping easy and stress-free!

We all know how hard it is to find new, thoughtful, and fun gifts for our friends and family and then find the time to actually go out and buy them!

And that is exactly why we put together our brand-new 2020 Healthy Holiday Gift Guide.

It’s packed with unique, thoughtful, and practical items that will show how much you care!

I guarantee you'll find something for almost everyone on your holiday list, and at just about every price point.

And chances are you will even find something for yourself! :)

And the best part is you can get it FREE at the link below.

Just click below, tell me where to send it and it's yours! ?
https://wilcoxwellnessfitness.lpages.co/2020-holiday-gift-guide/


Happy holidays!
Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!