Sunday is prep day in the WILCOX house - we invest just a little bit of time (an hour or so) at the beginning of our week to make the rest of our week run much smoother.
We get our grill going to cook up some juicy chicken, we cook our quinoa or brown rice for the week, we marinate some meats to cook up later on, and we prep all of our breakfasts. It really isn’t that big of a deal…. everything cooks at once and we have a stocked fridge at the beginning of the week so that we can easily pull our meals together during the chaos of the summer home with the kids/work week. If you’ve been following us for a while you know that we support our clients and our community on all aspects of healthy living. We are a personal training business, yes - and in addition to healthy fitness habits, we also provide a ton of support around a healthy positive mindset AND nutrition. Meal planning (and meal prepping) is THE THING that will set you up for success when it comes to executing on your healthy nutrition habits. I have been talking about meal prepping and meal planning for YEARS and doing it for my own family and I have finally put that system into action for YOU! I am so very excited to share with you our Summer Meal Plan! This Summer Meal Plan gives you 4-weeks of healthy, summer-inspired meals designed to keep you feeling great while achieving your health and fitness goals. We give you grocery lists by week (designed for 1 person but easily scaled to feed your family), all of our favorite summer recipes and a prep guide to set you up for success each week. You are going to LOVE it - and we have it on pre-sale right now for $27 for a very limited time. I am so excited for you to feel the absolute time freedom that comes from having all of your meals planned and prepped for the week. It is AMAZING and it is going to allow you to have so much more time to do the things that you enjoy doing WHILE nourishing yourself well - cutting out cravings and gaining limitless energy. Comment 'summer' below, and I'll send you the link to grab this Summer Meal Plan for just $27 (normally $47)!
0 Comments
There are some things you HAVE to do every day…
Things like brushing your teeth, going to work, eating, loading the dishwasher, taking out the trash, etc. Yes, you *can* miss a day or two. But go too long and things can get uncomfortable… fast! It’s the same thing with your health. If you want to feel great, you have to be consistent with a few basic habits - we call these our Habits for Massive Impact. Why? Because these habits are designed to make everything else about committing to health and fitness so much EASIER. Doing a little bit every day is a whole lot easier — and a lot more attainable — than trying to do it all at once. Even if you start by just taking a few minutes tonight to prep tomorrow’s breakfast and lunch, you’re taking a step in the right direction! You don’t need to be perfect — something is always better than nothing! Are you ready to take the next step in your fitness and health journey? We've helped thousands of people gain energy, feel better, and get stronger with results in just 4-weeks because we blend mindset with fitness coaching, and nutrition. If you want more of THAT, let’s talk. Leave a comment with the word CHAT and we’ll set up a time. If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of life-changing (seriously!).
Here’s what you do… 1️⃣ Make three columns on a piece of paper. 2️⃣ Label the first column “I’m the kind of person who…”, the second column “And it’s important to me”, and the third, “So I’d feel good about accomplishing.” 3️⃣ And then fill it out. All you have to do now is take action! From there, it’s a matter of continuing to take action, celebrating your small wins, and reminding yourself WHY you set your goal! Was this helpful? If you’re a busy professional who wants to feel better, gain energy, and get fit, save this and follow us for more! “Do I have to look in the mirror when I work out?”
No… that is so awkward. And I am happy to tell you we don’t have a single mirror in our facility (except the bathroom). At Wilcox Wellness & Fitness your trainers are your mirrors ensuring that you are in proper form and technique so you can sweat it out without the discomfort you might feel when you watch yourself in the mirror. This is just a tiny example of the thoughtfulness Mike put into every single aspect of our training program when he designed it 13 years ago. Most gyms have mirrors - we don’t because it is really uncomfortable for a lot of people - we are not most gyms. If you’re looking for guidance and support, let’s plan a time to chat! Our training program is designed for busy professionals who want to feel their best. Just comment ‘chat’ and we will send you the link to schedule a no obligation call with us. Every time you say "no" to an excuse and "yes" to a positive change, you're taking a big step towards feeling great.
It’s in the simple things like picking water over soda… Not about being perfect… It is about finding small tweaks that will make a big difference in how you feel. And the best part? You don't have to do it alone. If you’re looking for guidance and support, let’s plan a time to chat! Our training program is designed for busy professionals who want to feel their best. Just comment ‘chat’ and we will send you the link to schedule a no-obligation call with us. If you’re looking for healthy dinners with minimal prep and easy cleanup…
Our FREE “Set It & Forget It” Healthy Slow Cooker Recipes eBook is packed with delicious options like Balsamic Honey Beef, Lemon-Garlic Shrimp, and more! Ready to meet your new favorite slow cooker recipes? 👉 Just say ‘Send Recipes’ and we will send you the Set It & Forget It Healthy Slow Cooker Recipes. You are going to love them! What would happen if you started working out as an act of LOVE for yourself because you deserve to have tons of energy and feel healthy and strong? Not because you feel like you don’t measure up?
I will tell you – here’s what would happen… Your motivation would go through the roof because you’d instantly focus on the BENEFITS of your choices… Things like feeling more confident, having less stress, and more joy… Instead of focusing on adding another “to-do” to your already overflowing list! We humans respond better to praise than punishment! What one thing can you do in the next five minutes to show yourself some love? Save this and follow us if you’re ready to start feeling better this summer. If you’re looking for guidance and support, let’s plan a time to chat! Our training program is designed for busy professionals who want to feel their best. Just comment ‘chat’ and we will send you the link to schedule a no-obligation call with us. |
Categories
All
Archives
July 2024
|