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Continuous improvement is one of our core values - we are constantly pushing the envelope to improve and evolve our training program.
We are constantly striving to be on the cutting edge of what is going on in the fitness industry to help our clients move better, feel better, and train better. Mike is proud to be one of only a few Functional Patterns Human Foundations Practitioners in the world.
Functional Patterns is a methodology that focuses on making bio-mechanical adaptations relevant to human physiology which in turn create a more sustainable body that has improved capability of responding to stressors in the environment. And that's all just fitness talk for moving better, feeling better, and training better. This video is an inside look at Mike workshopping some of those movements with our clients. Do you have any questions? Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
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Split Jump Power Press - Movement of the Week Explainer by Paige Wilcox
Want to know what is good for your immune system? EXERCISE. That's right. A new study (linked below) showed that adults who worked out (cardio + strength training) had a lower risk of a COVID-19 infection and complications related to COVID-19. The South Korean researchers said regular exercise helps: - Cut the risk of infection - Boost the immune system, and - Reduce disease-causing inflammation in the body. The study also noted that the World Health Organization recommends people be as active as possible AND encourages everyone to engage in regular aerobic physical activity, as well as bone and muscle-strengthening activity. It’s time to GET ACTIVE – and encourage your family and friends to join you! So - please like this post and share this post so that more people can see it. If you’re not sure how or where to start and would like support from our team, let us know and we will get you started for FREE (Unlimited Group Personal Training either in person or LIVEStream for 2 weeks with a TON of support). ❤️❤️❤️ Here’s a direct link to the study if you are interested in reading more - it's pretty incredible information: https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203 Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
Coaching is the thing that makes our training business different.
We will coach you every step of the way. We will meet you wherever you are, and help you get to where you want to go. We work with people of all fitness levels, experience, and even levels of comfort in the gym.
Even if you've never trained before in your life - we will be with you every step of the way, helping you feel confident and comfortable.
And - spoiler alert - the coaching never stops. Our team will constantly strive to continue to help you get just 1% better in each and every training session. If you want to experience this coaching for yourself, send us a message for more information. We can't wait to chat with you and help you along your health and fitness journey. Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
We are SO HONORED to be awarded Greater Bangor's Best Fitness Facility for the 5th year running. We would like to take this time to thank our TEAM for being the very best in the business and for bringing passion and heart to their training sessions. We would like to thank our community for pushing us to work harder to create more of an impact. We would like to thank everyone who voted for us through Market Surveys of America. And we would like to thank the business community here in Bangor that has supported us along this crazy journey that is called being business owners. Thank you! Thank you! Thank you! We are so honored! ❤️ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
You’ll never believe what I’m about to confess… I used to be scared to death of the gym.
True. Story. But here I am... And you know what I’ve learned? Personal trainers and our gym community is the most welcoming and kind environment that you could imagine
I hear the same story from so many people and then after a few weeks of training with us, they call WILCOX their happy place!
So tell me, is there a fear that you have when it comes to getting started in a training program that I can help diminish as someone who also used to be scared to get started? Let me know, I’d be happy to help! PS - This video is from our StickMobility session. I LOVE using the mobility sticks in my training sessions. These little movements don't look like much, but they build a ton of strength and mobility throughout the body. Happy training! Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
"If You Want to Change the World, Start by Making Your Bed"
-Admiral William H. McRaven Even Navy SEALs are trained to understand that if you do the little things right, like making your bed, you will be more disciplined when the bigger challenges present themselves.
Our business is focused on helping people elevate their life by forming healthy habits and routines that make life easier and bring you closer to your goals.
If you are interested in learning more - be sure to download our FREE routines for success guide: https://wilcoxwellnessfitness.lpages.co/routine/ Quote Credit: Navy Seal William McRaven Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
When you wake up in the morning, do you feel rushed to get out of bed and start your day?
Like most of us, you probably have a million things to accomplish every single day... And when it comes time to go to sleep at night, you might find yourself thinking about EVERYTHING that needs to be done tomorrow. So the question is, how can we create routines that reduce stress, make our daily lives easier, AND move you forward toward your goals? Lucky for you, I've got the solution! It's our brand new Morning and Evening Routines for Success Guide It's designed to help you pinpoint the EXACT actions and habits you can take in the morning and evening to help you reach your goals.
By following this process, you’ll create a custom plan that works for you, your goals, and your lifestyle.
It’ll also help you BUILD those new habits right into your existing routines, so they become automatic. And the best part? It's completely FREE! All you have to do is click the link below to request a copy. ? https://wilcoxwellnessfitness.lpages.co/routine/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
How are you feeling? Really. I want to know. Please tell me. How are you doing out there? This year (these years) have been TOUGH. A lot of people are feeling stuck.
Maybe you are FINALLY feeling ready to commit to healthy living again. If you are on the edge - this message is for you... New research is showing that being physically active and nourishing yourself well are some of THE BEST THINGs that you can do to take care of yourself during this time. That's right! Two new studies have come out about exercise and your risk for developing COVID. STUDY 1: In South Korea, researchers found that working out REDUCES your risk of getting COVID-19. The South Korean researchers said regular exercise helps:
The study also noted that the World Health Organization recommends people be as active as possible … AND encourages everyone to engage in regular aerobic physical activity, as well as bone and muscle-strengthening activity.
STUDY 2:
In California, researchers found that exercise cuts your risk of dying from COVID-19 by 2.5x. Here’s what they discovered: People who were INACTIVE (not exercising at all):
compared to those who met US activity guidelines.
So the research is in... It’s time to GET ACTIVE – and encourage your family and friends to join you! AND - you can train with us for FREE in our group training program for 2 weeks. In our Greatest Gift Program, you have the opportunity to join us via LIVEStream (anywhere that you have an internet connection) OR in person in Bangor or Brunswick, Maine. Either way, you will have an AMAZING training and coaching experience AND improve your health and immune system. So - what are you waiting for? Take ACTION today to improve your health and fitness. https://www.wilcoxwellnessfitness.com/gift.html Lots of love, Wilcox Wellness & Fitness Here are the direct links to the studies if you are interested in learning more: https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203 https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
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