Raise your hand if you are a CHOCOLATE lover! We are so excited to share Mike's favorite treat with you today. These are Healthy Chocolate Peanut Butter Cups for your LEGIT Chocolate Cravings.

They are so good and so easy to make! Hope you love them!

OH So Good Healthy Chocolate Peanut Butter Cups
​
....For legit chocolate cravings

INGREDIENTS

• 1/3 c. virgin coconut oil
• 1/4 c. unsweetened cocoa powder
• 3 tbsp. maple syrup

PEANUT BUTTER FILLING

• 2 tbsp. virgin coconut oil
• 1/2 c. peanut butter (made from 100 percent peanuts)
• 1 tbsp. maple syrup
• 1/4 tsp. vanilla
• 1/8 tsp. fine sea salt

​
DIRECTIONS

1. Line a mini muffin pan with 12 mini paper muffin cups.
2. To make the chocolate: In a small bowl, microwave the coconut oil for 30 seconds, or just until melted. Stir in the cocoa powder and maple syrup.
3. Place 1 teaspoon of the chocolate in each muffin cup to fill the bottom. Place the muffin tin in the freezer until the chocolate solidifies, about 5 minutes.
4. To make the peanut butter filling: In a small bowl, microwave the coconut oil for 30 seconds, or just until melted. Use a fork to stir in the peanut butter, maple syrup, vanilla, and salt.
5. Spoon about a tablespoon of peanut butter filling on top of the chocolate. Then spoon another teaspoon of chocolate on top of the peanut butter filling to fill the cups (if the chocolate begins to harden, microwave it for 10 seconds). Place peanut butter cups in the freezer until solid, about 30 minutes.
6. Store in an airtight container in the fridge or freezer. Remove from the freezer 15 minutes prior to serving.

​
*this is the actual recipe from Run Fast Eat Slow. NOTE: I don't make the peanut butter filling - I just put standard peanut butter in the middle.



Lots of love,
Paige


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We are so excited to help you live your life to the fullest.

And... for a limited time, you can join our group training program (ONLINE or In-Person) for FREE for 2 weeks.

We believe that health and fitness is the greatest gift and we are so excited to share this gift with you.

Just click the link below to claim your coaching package - valued at over $497 completely for FREE.

https://wilcoxwellnessfitness.lpages.co/welcome-to-wilcox-wellness-fitness/


Lots of love,
Wilcox Wellness & Fitness


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​Instead of thinking ‘how bad can it get,’ let's focus our thinking on ‘how good can it get.’

I have a confession. I want deep fulfillment in life.

I want a life of passion, excitement, close relationships, meaningful work, and a sense that I’m contributing to make the world a better place.

But several years ago, I realized I was just going through the motions – not really behaving as if I had a commitment to achieving deep fulfillment. I think I didn’t truly believe I could have it. Instead, I just did The Next Thing I Thought I Was Supposed To Do… one after another… hoping it would all get me somewhere.

That is when I left my corporate job and joined our business full-time.

Do you know what I mean? Have you ever felt like settling for some vague sense of “good enough” was holding you back from getting what you really want? It’s a powerful realization, and I hope everyone reaches it at some point in life. It can be a crucial step toward long-term satisfaction – with your health, your body, your work… anything.

So, right now, before the year gets away from you, take a few minutes to yourself. Think or meditate. Or maybe write in your journal.

Where do you want deep fulfillment? What will it take to get there? And are you doing what’s necessary?

If you’re open to sharing, I’d love to know what you come up with.


Lots of love,
Paige


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​We hope you LOVE this deep, dark, chocolatey, perfect-for-Valentine's Day, healthy-ish CAKE recipe.  

Enjoy!

​
Lots of love,
Wilcox Wellness & Fitness

​

​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

On the days that I am not feeling like meal prepping or cooking, I am always really thankful for my grocery staples. These are the things I try to keep on-hand so that I am always ready to prepare healthy meals and snacks.

(ProTip: Save this list for when you are in a pinch.)

Staples:

• Low-salt canned beans, tuna, salmon, tomatoes, and marinara sauce
• Whole grain or bean pastas, brown rice, couscous, and quinoa
• Crushed tomatoes
• Peanut butter
• Bags or cans of beans
• Healthy cooking oils and nonstick vegetable spray
• Old-fashioned rolled oats
• Balsamic vinegar and low-sodium soy sauce
• Dried herbs and spices
• Frozen vegetables and fruits packed without sauces, sugar, or added salt
• Almonds, cashews, macadamias and other nuts pack healthy omega-3s, good fat, fiber, and protein

Fresh items:

• Fruit - bananas, strawberries, raspberries, etc...
• Cottage cheese - paired with berries, it’s a great breakfast option
• Yogurt - It has calcium, vitamin D, lots of protein, and it goes with berries and other fruits
• Broccoli, tomatoes, and more whole vegetables and fruits. Get all the colors you can!
• Chicken
• Grass-fed ground beef

I hope this helps make your life a little bit easier on your next trip to the store!


<3
Paige


​
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We continue to be amazed at what an incredible training session you can get in your kitchen using only your body weight and a dowel. 

We are so thankful that our trainers bring their whole hearts to every training session coaching our clients every step of the way. 

Our community has gotten so much stronger at home during this weird time in our history and we are so incredibly proud of each and every one of them for continuing to show up for themselves, for their family, and to make a positive impact in this world.

So much love for you all!

❤️

PS: If you are interested in learning more about how you can train with us via LIVEStream training, click here: https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/


Lots of love,
Wilcox Wellness & Fitness

​

​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

This Workbook Will Help You:

✅ Identify the different parts of your life that have meaning for you
✅ Pinpoint how well you’re doing in each of those areas
✅ Create a plan to bring it all into balance

And the best part is you can get it FREE at the link below.

Just click below, tell us where to send it, and it's yours!

https://wilcoxwellnessfitness.lpages.co/life-balance-wheel-guide/


​Lots of love,
Wilcox Wellness & Fitness

​

​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​I have an embarrassing secret to share: I don't really love exercise.

​I said it...

I rode the bench in class-D high school sports, I was a super nerd, and I am and always will be the very LAST person picked for dodgeball.

FUNNY - now I am in the health and fitness industry.

Join me as I share my story of what got me into the world of health and fitness and how committing to healthy living transformed my life:

As I was getting to know Mike, I first fell in love with his love and compassion for people. He didn't train people to make them look better (they did) - he trained them so they could show up in this life as the very best version of themselves. To become the best mom or dad, to be a better business leader, to excel in their careers, to give back to our community.

And the ripple effect that these people create in this world by their commitment to health and fitness - that is what inspired me to join our FITNESS business full time as an MBA who is always picked last for dodgeball.

We want to show you how to do the same!  With that, I want to invite you to a MASTERCLASS that Mike is hosting next week.

He will be talking about how to OWN YOUR HEALTH - how to gain confidence, clarity, and control within your personal health and fitness - and the simple, not-so-secret tools to create a solution for life.  

Here is the link to get registered for Mike’s Masterclass: https://wilcoxwellnessfitness.lpages.co/own-your-health-masterclass-registration/. 

You are not going to want to miss this talk.  It is going to be amazing. So - be sure to get registered for the talk next week- we have a few time and date options to choose from: 

• Tuesday, January 26th at noon
• Wednesday, January 27th at 5:30pm
• February 2nd at 7am

It is going to be awesome - be sure to get registered - AND be sure to show up LIVE because we have an extra special little gift for everyone that is with us LIVE.

I really hope to see you in the Masterclass next week.  

See you soon!


<3
Paige 



​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!