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If you are anything like me, the fall feels like a new beginning and I always like to check in with my nutrition. I've personally been 'living the camp life' a little too much and I am looking forward to a reboot.  In our new Crush Your Cravings Guide, we talk about the 9 "craving creators" that trigger us and how to stop them.
Click the link below to download your free digital copy: https://wilcoxwellnessfitness.lpages.co/crushcravings/ We hope you LOVE it! <3 Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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I believe that you are beautiful from the inside out. That we should be judged by the content of our character, not our appearance, and that society applies too much value to achieve a certain aesthetic. I also believe that the only opinion that matters is the opinion that we have of ourselves and that we have the power to determine how we feel about ourselves... and that has NOTHING to do with the way we look. We should be judged by the kindness of our soul, the contribution we make in this world, and all of our positive energy. NOT the way that we look. And we can choose to change the metrics by which we DECIDE to judge ourselves. WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! We are so excited to take you through our new Crush Your Cravings Guide! Allison, from our Brunswick location, recorded this video to give you a tour of the guide. Hope you love it! Click here to get a copy: https://wilcoxwellnessfitness.lpages.co/crushcravings/ WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Why do we feel like we have to choose? Between the successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling our obligations? What if we could actually have it all? The family, career, health/fitness, freedom… Because it’s possible. Most people just don’t believe it. Life is about AND… Having health AND success. Having family AND self-care. We’ve got to get out of the mindset that we can’t have it all so you can actually begin to allow it into your life.  You know those families you look at and wonder how the parents seem so “together” and happy all of the time?
It’s because they’ve decided that they want it all… and they’ve created it. No matter where you are in your life right now, you can decide you’re going to have it all too. Then, it’s a matter of taking the steps to create it. It’s as simple as that. So, my friend… What have you been deeply desiring but afraid to let in? What would make life as sweet as you deserve it to be that you might have thought you just weren’t meant for? If you’d reply to this and share with me, I’d love to support you in creating it. Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Discipline is overrated! What if I told you that relying on discipline to beat your food cravings is a BAD idea – especially if you’re having cravings every day or night? I mean, self-control is a good thing… but discipline? It can set you up for failure! Here’s what I’m talking about… Have you ever heard the old saying, “It’s easier to manage your money when you have some in your bank account”? It’s the same thing with cravings and discipline! If you’re in a constant battle to keep your food cravings at bay, your discipline account is probably overdrawn. But there are ways to refill your account. In fact, there are more than two dozen “cravings crushers” in our new ebook, Crush Your Cravings! If you haven't downloaded it yet, here is the link: https://wilcoxwellnessfitness.lpages.co/crushcravings/ This matters because when you get at the underlying cause of your cravings, it makes avoiding them SO MUCH EASIER.  Here are the highlights of a few of those craving crushers:
● Set yourself up for success by eating protein- and fiber-rich foods throughout the day (especially at breakfast). ● Rebalance your hunger hormones by getting enough sleep. ● Avoid skipping meals or “forgetting” to eat. ● Set your environment up for success. I’m so excited for you to stop feeling like you have to gut out your cravings... and for you to start rebuilding a healthy relationship with your favorite foods! You’ll love how you feel… and you’ll also love the results! WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! It’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in a day.” The workout that “melts fat.” So, if there’s more information and help available than ever before, why do people increasingly struggle with their weight? I’ll tell you the sad truth… It’s because they want it to be easy, and when it’s not, they quit. Or when life happens (which it always will), they fall off track. People are so focused on reaching the end result of that perfect healthy body that they’re disappointed when it doesn’t happen in a few weeks. That’s why gyms (pre-COVID) are so busy for part of January and then die off by February. Of course, we want it to be easy! And of course, there are no magic bullets. You simply don’t get around putting in the work. So, if you want the REAL magic bullet, it’s this… Fall in love with the process, and commit to seeing it through - no matter what.  That’s the only way to get where you want to go and stay there long-term.
I know it’s not a exciting answer, but it’s the truth. Because all of those fake “magic bullets” don’t get you results anyway. If you’ve ever experienced this, you know it’s a lot easier NOT going things alone, which is why I want to tell you about our KickStart Program. The program is designed to get you over the initial hump of getting started and help you build momentum so that you can commit to your health and fitness goals once and for all. We would love for you to join us! Let me know if I can help. Here is the link to learn more about our KickStart Program: https://www.wilcoxwellnessfitness.com/kickstart.html <3 Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Being in the health and wellness industry, we’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons we see people fail to even start is that “it’s too expensive.” Whether they’re talking about healthy foods or coaching services, it seems people put a serious price tag on their health. And I think that is something worth talking about. If you’ve ever said “it’s too expensive” when it comes to improving your health, this is for you… Walking is free. Healthy food is often more cost effective than fast food – especially if you’re incorporating things like chicken, green vegetables, and even frozen produce. And coaching services like what we do? Of course, they’re pricier than a Planet Fitness membership. But people work with us when they want to get real results, to change their lives. And those who are going to be successful both long and short-term, know that their own health is the best investment they can make. Because if you’re not healthy, you can’t enjoy anything else that money can buy either.  So, what’s your health worth to you?
What’s being vibrant and active vs couch/bedridden worth when you’re old? What’s it worth to be fully present and energized for your kids and grandkids? What’s it worth to feel confident each day of your life? Can you put a price on living a life where you’re medication and ailment-free? No matter your age, you need to consider these things NOW. There’s nothing more important to invest in. And sadly, most people don’t realize until there’s a problem that they wish they’d done something about years ago. So, I want to encourage you to be PROACTIVE instead of REACTIVE when it comes to your health. Never, ever price shop the most important thing you’ve got. Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Brookie and I are SO EXCITED to share with you our favorite healthy banana pancake recipe. I have been making these for the last 14 years and they are so good - using just a few simple ingredients. Healthy Banana Pancake Perfection:
Bananas Foster Topping (optional): Thinly slice a banana and cook on skillet with coconut oil and walnuts until browned and gooey. Directions: Mix all ingredients until smooth. Heat up butter or coconut oil in a skillet or fry pan; pour batter into fry pan making 4 small cakes. Cook until bubbles appear around the edges and the edges look dry; flip and cook the other side. Serve hot with a little grass-fed butter and banana topping. I hope you love them! <3 Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! If you are wondering what it is like to train in our LIVEStream Training Program via Zoom, here is a little video of my session with Katie to show you what it's like. You can expect to: - get a lot of coaching - have an amazing session that challenges you to get better - enjoy the efficiency of working out in your own home Let me know what questions you have! Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Anyone with me if I say that 2020 has been the strangest year you’ve ever lived through? Drop a 🙌 emoji in the comments if you are feeling me. But the coolest thing is that this year - humans are sharing a common experience – everywhere, all over the world. Our lives have been changed forever. There’s fear and uncertainty. We are ALL affected. It’s impossible not to be. For some people, this has caused a divide. For others, it’s brought people closer together. Without expectation or judgment, I just want to share with you today that I am with you in this whole strange experience. That I have chosen to engage fully in this collective we are in as humanity. It does no good to be angry, resist, or judge others. We need to be compassionate about how each individual feels about the situation and meet them where they are and help them feel safe.  That is why, in our business - we are offering the option to continue to train with us via LIVEStream, OUTDOOR, and IN Person. We will continue to offer these options to meet our clients where they are at and help them feel comfortable as they work to become the strongest, healthiest versions of themselves.
Coming together in times of crisis, showing more love and support, and getting through it together… I truly believe that’s what the world needs and is our path forward. More understanding. More compassion. More empathy. More love. Are you with me? Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |
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