When you wake up in the morning, do you feel rushed to get out of bed and start your day?

Like most of us, you probably have a million things to accomplish every single day...

And when it comes time to go to sleep at night, you might find yourself thinking about EVERYTHING that needs to be done tomorrow.

So the question is, how can we create routines that reduce stress, make our daily lives easier, AND move you forward toward your goals?

Lucky for you, I've got the solution!

It's our brand new Morning and Evening Routines for Success Guide

It's designed to help you pinpoint the EXACT actions and habits you can take in the morning and evening to help you reach your goals.

By following this process, you’ll create a custom plan that works for you, your goals, and your lifestyle.

It’ll also help you BUILD those new habits right into your existing routines, so they become automatic.

And the best part? It's completely FREE!

All you have to do is click the link below to request a copy. ?

https://wilcoxwellnessfitness.lpages.co/routine/



Lots of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

How are you feeling? Really. I want to know. Please tell me. How are you doing out there? This year (these years) have been TOUGH. A lot of people are feeling stuck.

Maybe you are FINALLY feeling ready to commit to healthy living again.

If you are on the edge - this message is for you...

New research is showing that being physically active and nourishing yourself well are some of THE BEST THINGs that you can do to take care of yourself during this time.
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That's right! Two new studies have come out about exercise and your risk for developing COVID.

​STUDY 1:

In South Korea, researchers found that working out REDUCES your risk of getting COVID-19. 

The South Korean researchers said regular exercise helps:

• Cut the risk of infection
• Boost the immune system, and 
• Reduce disease-causing inflammation in the body.

The study also noted that the World Health Organization recommends people be as active as possible …

AND encourages everyone to engage in regular aerobic physical activity, as well as bone and muscle-strengthening activity.

STUDY 2:

In California, researchers found that exercise cuts your risk of dying from COVID-19 by 2.5x.

Here’s what they discovered:

People who were INACTIVE (not exercising at all):

• Had 1.73 times HIGHER odds of ending up in the ICU
• Had 2.49 times HIGHER risk of dying

compared to those who met US activity guidelines.

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So the research is in... It’s time to GET ACTIVE – and encourage your family and friends to join you!

AND - you can train with us for FREE in our group training program for 2 weeks. In our Greatest Gift Program, you have the opportunity to join us via LIVEStream (anywhere that you have an internet connection) OR in person in Bangor or Brunswick, Maine.  

Either way, you will have an AMAZING training and coaching experience AND improve your health and immune system.

So - what are you waiting for?  Take ACTION today to improve your health and fitness.  https://www.wilcoxwellnessfitness.com/gift.html



Lots of love,

Wilcox Wellness & Fitness



Here are the direct links to the studies if you are interested in learning more:
      https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203
      https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​
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I don’t know about you, but I am so excited to get into a new good routine this fall. That’s exactly why we released this Morning and Evening Routine guide to set you up for success in every aspect of your life.

We know you are crazy busy, so the strategies in the guide are simple, actionable, and achievable, without having to wake up at 4 a.m. to follow an elaborate 20-item morning checklist.

The exercises in this guide will help you start and finish your days feeling calm and in charge – keeping you on the path towards reaching your goals and building momentum in each and every aspect of your life.

Just click below and tell us where to send it:

https://wilcoxwellnessfitness.lpages.co/routine/


Lots of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

Happy September! I just wanted to give you an update on some of our ongoing charitable giving efforts. We are committed to developing programs to support our community and we believe that TOGETHER, we do more good.

We currently have 2 charitable giving programs that occur on a monthly basis:

1 - Our Greatest Gift Referral Program where we donate $10 to a local charitable organization for each referral you send us.
2 - Our not-so-talked-about Check-Ins for Charity Program where we donate to Sarah's House every time you check-in on Facebook.
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Katie explained everything for you here in this Facebook LIVE from Thursday:

Here is the down and dirty if you prefer to read rather than listen:

Greatest Gift Referral Program

The Greatest Gift Referral Program is designed to help you share the gift of health and fitness with the people you care about most. This program gives your people access to 2-weeks of UNLIMITED group personal training with us (either in person or ONLINE - so they can join from anywhere in the world) plus a lot of coaching extras from us - a 1-on-1 Success Session, a personalized program workbook, and tons of support from our team.

For every referral that signs up for a success session, we:

(1) donate $10 in your name to a local charitable organization - right now we are raising money for a backpack program to give kids access to school supplies.
(2) enter you in a drawing to win a $100 gift card to a local restaurant.

CONGRATULATIONS - Jennifer Millar - you are the winner of the August drawing! Thank you for your referrals!

Check-Ins For Charity Program

Every time you 'check-in' to Wilcox Wellness & Fitness on Facebook, we donate money ($0.40 for each check-in) to Sarah's house which is a place for cancer patients and their caregivers who live outside Bangor to stay while they are receiving treatment.

Our Check-Ins for Charity Program accomplishes 3 goals:

(1) it helps hold you accountable to attending your weekly training sessions.
(2) it helps more people become aware of our training program so that they can commit to healthy living
(3) provides much needed and appreciated donations to Sarah's House

We have been running this Check-Ins for Charity Program for a few years now and we have donated just over $2,000 to date.

We donated $42.40 for the month of August and we would LOVE to see this donation closer to $100 per month so please - check-in and let people know about your training experience!

​We are so thankful for you and our ability to do more good in our local community. Please feel free to reach out to me if you have any questions at all.

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Lots of love,

Paige & Mike


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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​Stop wasting time, and start building better routines.

If you want to build momentum towards your health and fitness goals while experiencing less stress and more ease, you need to create positive morning and evening routines that work for you.

We know you are crazy busy, so the strategies in the guide are simple, actionable, and achievable without having to wake up at 4 a.m. to follow an elaborate 20-item morning checklist.

I've been working to find a healthy breakfast for my son who is entering 2nd grade to eat before school. This super simple, healthy, blender banana bread did the trick.  He loved it and licked the plate.  Brookie and I actually went back to make another double batch after we sent most of this loaf to our trainer team.

So simple.  So good.  We hope you love them as much as we do!

Healthy Blender Banana Bread
INGREDIENTS: 
4 large overripe bananas
1/4 cup coconut oil, melted
1/4 cup maple syrup
4 dates 
2 eggs
2 cups rolled oats
1 tsp baking soda 
2 tablespoons cinnamon 
1/4 cup shredded coconut (OPTIONAL)
3 tablespoons chia seeds (OPTIONAL)
hemp hearts for sprinkling (OPTIONAL)

DIRECTIONS: 
1 - Preheat oven to 350.  Grease your parchment-lined loaf pan.  
2 - Add all ingredients to blender or food processor & blend until batter is smooth
3 - Pour batter into greased loaf pan.  Top with more bananas and sprinkle with hemp hearts.  
4 - Bake for ~40-50 minutes until toothpick comes out clean.  Let cool.  DEVOUR!  

So good!  I hope you love it as much as we do!


Lots of love,

Paige & Brookie

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Movement is POWER.

You create POWER by moving your body in an intentional way that feels really good.

This isn’t just about exercise. Your body CRAVES movement and will usually feel a LOT better (fewer aches and pains, better mood, etc.) when you move your body regularly.

Having a stronger, limber body improves the quality of your life in general. You are able to continue to do and ENJOY doing the things you love to do when you are healthy and fit.

We would love to help you create your POWER.

FYI: this video is from our Trainer Workshop where they are working to create their POWER in order to transfer it to you.


Happy training!
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Wilcox Wellness & Fitness​

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

It's Tuesday, so that means.... TACOS!

Tacos are a staple in our house and we just started adding cauliflower rice and vegetarian refried beans to our ground beef taco mix.

We love it because it stretches the beef and makes sure our kids get some nice healthy vegetables in their meal.

Let me know if you’re going to give it a try!

Here is Brookie showing how she likes to help cook dinner!


​Enjoy!
Wilcox Wellness & Fitness​

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

I hope this inspired you to think more deeply about your daily routines and how they are either bringing you closer or farther away from the life that you want to live.  

If you are interested in going deeper on this topic with us, be sure to download our FREE guide to help you create positive morning and evening routines.

We know you are crazy busy, so the strategies in the guide are:

• simple,
  
• actionable,
  
• and achievable without having to wake up at 4 a.m. to follow an elaborate 20-item morning checklist.

The exercises in this guide will help you start and finish your days feeling calm and in charge – keeping you on the path towards reaching your goals and building momentum in each and every aspect of your life.

​

Lots of love,

Wilcox Wellness & Fitness

​
​
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

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​We've been working a lot on coaching ELEVATION - maintaining posture and technique while building strength. Here is an inside look at one of Mike's training sessions. Great job everyone!!!

​​Happy training!
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Wilcox Wellness & Fitness​

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!