Get your FREE 1-Page Meal Planning Success Blueprint!

Are you ready to take control of your nutrition and start feeling great? If you answered yes, then this Blueprint is for you.

The quickest way to a healthy life is to really understand what you eat. That is why we created this easy-to-use, meal planning blueprint that removes all the confusion and inspires you to succeed in your daily diet.

Create the perfect day with this simple 4-step blueprint. Now you can create hundreds of healthy meal combinations easily.

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just use the blueprint to mix and match certain ingredients, flavor profiles, and cooking methods to create the perfect meal every time.

Click below to get your FREE Meal Planning Blueprint: 

https://wilcoxwellnessfitness.lpages.co/meal-planning-blueprint


Happy Meal Planning!​
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Wilcox Wellness & Fitness
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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Happy May! I just wanted to give you an update on some of our ongoing charitable giving efforts. We are committed to developing programs to support our community and we believe that TOGETHER we do more good.

We currently have 2 charitable giving programs that occur on a monthly basis:

1 - Our Greatest Gift Referral Program where we donate $10 to a local charitable organization for each referral you send us.
2 - Our not so talked about Check-Ins for Charity Program where we donate to Sarah's House every time you check-in on Facebook.
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I explain everything in this little video I recorded for you:

Here is the down and dirty if you prefer to read rather than listen:

Greatest Gift Referral Program

The Greatest Gift Referral Program is designed to help you share the gift of health and fitness with the people you care about most. This program gives your people access to 2-weeks of UNLIMITED group personal training with us (either in person or ONLINE - so they can join from anywhere in the world) plus a lot of coaching extras from us - a 1on1 Success Session, a personalized program workbook, and tons of support from our team.

For every referral that signs up for a success session, we:

(1) donate $10 in your name to a local charitable organization - right now we are raising money for a backpack program to give kids access to school supplies.
(2) enter you in a drawing to win a $100 gift card to a local restaurant.

CONGRATULATIONS - Shivani - you are the winner of the April drawing! Thank you for your referrals!

Check-Ins For Charity Program

Every time you 'check-in' to Wilcox Wellness & Fitness on Facebook, we donate money ($0.40 for each check-in) to Sarah's house which is a place for cancer patients and their caregivers who live outside Bangor to stay while they are receiving treatment.

Our Check-Ins for Charity Program accomplishes 3 goals:

(1) it helps hold you accountable to attending your weekly training sessions.
(2) it helps more people become aware of our training program so that they can commit to healthy living
(3) provides much needed and appreciated donations to Sarah's House

We have been running this Check-Ins for Charity Program for a few years now and we have donated $1940 to date.

We donated $31.20 for the month of February and we would LOVE to see this donation closer to $100 per month so please - check-in and let people know about your training experience!

​We are so thankful for you and our ability to do more good in our local community. Please feel free to reach out to me if you have any questions at all.

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Lots of love,

Paige & Mike
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​Time is running out - be sure to download our FREE GUIDE to help you Level-Up your results with health and fitness.

This free guide will help you make great progress toward achieving and sustaining your health and fitness goals.

Download your strategy guide here:

https://wilcoxwellnessfitness.lpages.co/levelup/

Happy training!
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Wilcox Wellness & Fitness
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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​Level up, level up, level up, level up, level up!

Stalling out on your progress is the worst! And it happens all too often.

That’s exactly why we created this FREE “Level-Up” Guide. It will give you 11 tried and true, PROVEN strategies to level up your results with health and fitness.

💡This brand-new guide is available for FREE for a limited time - and it will guide you through exactly what you need to know (and do!) to fire up your results.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

If you need more reasons to commit to healthy living, here are 5. Exercise will provide:

1- Help for depression and anxiety: Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria.

2 -Decreased stress: Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events.

3 - Increased self-esteem and self-confidence: it's not about the obstacles that you overcome in the gym - it's about the strength and confidence in your everyday life that you gain by overcoming those obstacles.

4 - Better sleep: Exercise helps regulate your circadian rhythm - which controls when we feel tired and when we feel alert.
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5 - Brain boost: From building intelligence to strengthening memory, exercise boosts brainpower in a number of ways. Studies prove that physical activity boosts creativity and mental energy. So if you’re in need of inspiration, your big idea could be just a walk or jog away.
In what ways do you feel that fitness improves your mental health?

I just wanted to say thank you again to our clients for sharing your referrals with us this month!  It means the absolute world to us and it never something that we will take for granted.

And - we are so excited to welcome a few new clients this month who have joined through our Greatest Gift Program.

This program - Greatest Gift gives you the opportunity to share the Greatest Gift - the Gift of healthy living with the people you care about COMPLETELY FOR FREE.

Everyone that you refer to us will get 2-weeks of unlimited group personal training from us and TONs of support from our team to set them up for success as they are getting started with us in their health and fitness journey.  

Just send them this link to get them set up for success: 

www.wilcoxwellnessfitness.com/gift

For every person you refer to us, you get entered in a drawing that happens on a monthly basis for a $100 gift card to a local restaurant + we donate $10  to a local charitable organization for each new person who starts our TRIAL program.  

We are so excited to congratulate Sarah Sholes who is the winner of our $100 dining out (or in) gift card this month.

I am also so excited to let you know that this month through this Greatest Gift program, we will also be donating $150 to United Way's Backpack program that provides school supplies to children that are in need.  

$50 of that donation came from our Greatest Gift Program and the other $100 came from an anonymous client who also wanted to contribute.

Speaking of charitable contributions - for check-ins for charity for March, we are donating another $26 to Sarah's House.  So keep checking in!  Every little bit helps!!!

Thanks again for all of your referrals - keep them coming so that we can keep helping more people like you live their very best lives through health and fitness.  

Lots of love,

Paige & Mike Wilcox 

What was your favorite cereal as a kid? I LOVED frosted flakes - they’re grrreeeat!!!

When we were kids, the general public just didn’t know much about the dangers of too much sugar back then.

But now, medicine tells us just how bad it can be for our health, including our common struggle with obesity. Knowledge doesn’t always equal the right action either. We know a lot more now about the negative effects of sugar, but we’re eating more than ever.

AND - sugar is pumped into almost every single packaged and processed food - even those marked as ‘healthy.’ It kills me…

​We all know added sugar contributes to weight problems. But did you know that too much sugar does a bunch of other nasty stuff, too, like…
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• It causes us to crave more of it.
• It contributes to Type 2 diabetes.
• It can get our mood racing – and then crashing.
• It’s bad for our teeth…
• … and our organs, including the heart.

At Wilcox Wellness & Fitness, we believe in the 80/20 rule - 80% of the time, be on point with your nutrition and exercise, and the other 20% of the time, really LOVE and LIVE your life.

But… there are times when we need to get really FOCUSED on our health and fitness. I’ve been on a ‘sugar detox’ since early January (with a few minor exceptions) and I am feeling AMAZING - more energy, next to 0 cravings for sugar, and an improved complexion.

Anyone else ready for a sugar detox?


​Wilcox Wellness & Fitness
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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!