Pump Up the Jam Workout!

Music has an incredible ability to pump us up and help us get through difficult workouts.  In this workout, choose 4 of your favorite pump-up songs – they should be between 3:30 and 4 minutes long and PUMP UP THE JAM!

​Pump Up the Jam Workout

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.).

After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long.
​
Song 1: 
10 Jumping Jacks 
10 Reverse Lunges (10/side) 
10 Mountain climbers (10/side) 
10 second rest (if needed)

Song 2: 
10 Push-ups 
10 Bodyweight Squats 
10 Bent-Over Rows (10/side) 
10 second rest (if needed)

Song 3: 
10 Burpees 
10 High Knees (10/side) 
10 Walking Lunges w/ twist (5/side) 
10 second rest (if needed)

Song 4: 
10 Glute Bridges (hold 3 sec at top) 
10 sec Side Plank (10 left / 10 right) 
10 Mountain Climbers 
10 second rest (if needed)

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