Music has an incredible ability to pump us up and help us get through difficult workouts. In this workout, choose 4 of your favorite pump-up songs – they should be between 3:30 and 4 minutes long and PUMP UP THE JAM! Pump Up the Jam WorkoutWarm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long. Song 1: 10 Jumping Jacks 10 Reverse Lunges (10/side) 10 Mountain climbers (10/side) 10 second rest (if needed) Song 2: 10 Push-ups 10 Bodyweight Squats 10 Bent-Over Rows (10/side) 10 second rest (if needed) Song 3: 10 Burpees 10 High Knees (10/side) 10 Walking Lunges w/ twist (5/side) 10 second rest (if needed) Song 4: 10 Glute Bridges (hold 3 sec at top) 10 sec Side Plank (10 left / 10 right) 10 Mountain Climbers 10 second rest (if needed) Want more? Join our mailing list and never miss an update from us. Here we share our very best material that you can't get anywhere else.
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February 2021
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