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Self Care is NOT Selfish

1/21/2023

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​Repeat after me, "self-care is not selfish.  I take care of myself so I can show up as the best version of myself for everyone else."

Since becoming a mom, I have struggled a lot with balancing the desire to take care of myself with the guilt of that feeling that I am somehow taking away from my kids and my family.

But I have learned that in order to be at my very best for my kids, and my work, and my life, and my husband, I really do need to take care of myself first.

And - when I think about it - it really doesn’t take me that much time.  Just 4-hours per week to be able to show up as the very best version of myself.

That is 2.3% of the hours I have in a week - and when I miss out on this time I feel like I am on my heels, I feel disorganized, and I feel sluggish and tired.

It’s just 4-hours per week - 3 training sessions and 1 hour per week of meal planning/prepping.

Let me know if you've been struggling with the balance of it all too.
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  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
  • Programs
    • KickStart
    • TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions