Want a fast way to ramp up your results??
Make everything you do TODAY aligned toward getting quality sleep TONIGHT!
Getting enough sleep helps:
- Boost your mood
- Fight cravings
- Speed up your metabolism
- Regulate your hormones
- Improve your recovery & stress response
- Strengthen your immune system
- Keep your brain healthy
- And so much more
All of that works together to help you not only feel better but also get BETTER results.
Set yourself up for sleep success:
- Get sunshine early in the day to help regulate your sleep cycle
- Tire out your body (gently!) during the day so that it’s ready for sleep
- Avoid stimulants like caffeine after 1-2 pm
- Stop eating 3-4 hours before bed
- Avoid blue light from TVs, phones, and devices at night because the light will trick your brain into thinking it’s daytime
- Make sure your room is cool, dark, and quiet
- Don’t drink alcohol
Are you up for this challenge?