So many of us are “shallow breathers” due to stress – and we don’t even realize it.
The problem is, shallow breathing can actually increase our blood pressure and heart rate…
This means we end up feeling even more stressed!
If you can relate, I want to invite you to download our FREE Mindful Breathing Guide to help you re-center.
In the guide, you’ll learn 6 simple breathing exercises to help you relax, focus, and calm your mind whenever you catch yourself holding your breath or feeling any tension.
Just click the link below and download the Breathwork Guide now!