Strength and Mobility sessions will improve your strength, mobility, coordination, & flexibility.
The Strength & Mobility Session will help you achieve better body mechanics when it comes to footwork, core strength, decompression, and range of motion. You will leave the sessions feeling so much taller and with much less compression than when you arrived.
This session allows us to train in a safe and sustainable manner which will help with the longevity of our joints, tendons, and ligaments while building strong, pliable muscles that will have you wanting to get out there and move!
The stretches and strengthening movements performed allow us to utilize the entire body. When you build strength and mobility at the same time, you are asking your muscles to work in a full range of motion. You will become, not just flexible, but you will build an incredible amount of strength when you are in your greatest range of motion. This is what sets this session apart!
Building mobility AND strength simultaneously ultimately allows us to live a life without pain and discomfort for the rest of our lives. When you start feeling the decompression happen and your ability to do things more easily in your daily life, you become hooked, hooked on the feeling of confidence that comes with your body's ability to perform!
TRIAL our Group Training Program for 2 weeks...
If you are ready to make the commitment to a training program and to prioritizing your health & fitness, this TRIAL program is for you! Now is the time to see for yourself what we are all about. You'll get 2-week UNLIMITED access to our Group Personal Training Program either ONLINE or in-person, a 1-on-1 Success Session, nutrition support, and much more. Join us today: https://www.wilcoxwellnessfitness.com/gift.html
Testimonial Slider (image, text) by Paige Wilcox