Our Strength Training Sessions are an amazing opportunity to slow things down and learn the very best ways to gain strength for long-term success that ultimately applies to your everyday life.
This is the most important part of training in general, to train yourself for everyday success!
Although we will push you to increase the resistance over time, strength training is not always about lifting heavy. You can get so much out of learning to use your body in a more efficient way.
We will teach you the appropriate mechanics for building your strongest possible structure, helping you build body awareness, so you feel 100% confident living your life as a strong, capable person so that you feel strong doing the things you love to do - hiking, biking, kayaking and maybe even some of the things you don’t love to do as much like shoveling and yard work.
We can't wait for you to experience how strong you can become by improving the strength of your structure! Getty up, Let’s Go!
TRIAL our Group Training Program for 2 weeks...
If you are ready to make the commitment to a training program and to prioritizing your health & fitness, this TRIAL program is for you! Now is the time to see for yourself what we are all about. You'll get 2-week UNLIMITED access to our Group Personal Training Program either ONLINE or in-person, a 1-on-1 Success Session, nutrition support, and much more. Join us today: https://www.wilcoxwellnessfitness.com/gift.html
Wilcox Wellness & Fitness
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox