Sunday is prep day in the WILCOX house - we invest just a little bit of time (an hour or so) at the beginning of our week to make the rest of our week run much smoother.
We get our grill going to cook up some juicy chicken, we cook our quinoa or brown rice for the week, we marinate some meats to cook up later on, and we prep all of our breakfasts.
It really isn’t that big of a deal…. everything cooks at once and we have a stocked fridge at the beginning of the week so that we can easily pull our meals together during the chaos of the summer home with the kids/work week.
If you’ve been following us for a while you know that we support our clients and our community on all aspects of healthy living. We are a personal training business, yes - and in addition to healthy fitness habits, we also provide a ton of support around a healthy positive mindset AND nutrition.
Meal planning (and meal prepping) is THE THING that will set you up for success when it comes to executing on your healthy nutrition habits.
I have been talking about meal prepping and meal planning for YEARS and doing it for my own family and I have finally put that system into action for YOU!
I am so very excited to share with you our Summer Meal Plan!
This Summer Meal Plan gives you 4-weeks of healthy, summer-inspired meals designed to keep you feeling great while achieving your health and fitness goals.
We give you grocery lists by week (designed for 1 person but easily scaled to feed your family), all of our favorite summer recipes and a prep guide to set you up for success each week.
You are going to LOVE it - and we have it on pre-sale right now for $27 for a very limited time.
I am so excited for you to feel the absolute time freedom that comes from having all of your meals planned and prepped for the week. It is AMAZING and it is going to allow you to have so much more time to do the things that you enjoy doing WHILE nourishing yourself well - cutting out cravings and gaining limitless energy.
Click below to get your Spring Meal Plan and get prepping today!