If you are ready to get serious about your goals… one of the BEST things you can do is focus on THE VERY BASICS.
These basics give you the biggest bang for your buck over the long run!
Our Habits for Massive Impact are our basics - eat a healthy breakfast, nourish yourself throughout the day, eat whole foods only, hydrate, and train 3x per week.
And I am talking about even getting more granular to make sure that those foundational things are achieved. So for me - to make sure that I execute on the basics, I need to:
And - these basics are going to be different for everyone