We are heading into a “special” time of year for your health and fitness:
The holidays! And not just any holiday - but the holidays of 2020. I want you to be ready and fired up!
Earlier this month, I posted about finishing the year STRONG. But there’s something that happens this time of year – it’s like clockwork.
During the holidays, a surprising number of people say they are “too busy” to workout and stick to their health and fitness routines.
I wanted to talk about the “too busy” excuse... because you are WAY TOO IMPORTANT to let that get in the way!
Earlier this year, we had a wakeup call to be grateful and thankful for our health – and we also had a lot of extra time on our hands.
Even with that extra time – just an observation here, not a judgment – many of us let our routines slide. Because we were too stressed, too worried, and everything felt too uncertain.
Don’t let being “too” anything stand in the way of your wellness! It’s time to get ahead of it, and the time to start is NOW.
You’ve probably heard of SMART goals before. It’s all about setting specific, measurable goals that are attainable, relevant to your life, and TIME-SPECIFIC. They have a deadline!
Well, we have a big deadline coming up – Dec. 31, 2020.
What can you do between now and then so that you feel stong, healthier, and more energized than you do right now?
What can you do NOW so you’re not playing catch-up in January and start off the New Year with momentum!?
Let’s plan ahead and take action on the things we CAN control.
Today, take a few minutes to think about changes you can make. Things like:
● Planning your meals ahead of time
● Finding 20-30 minutes to exercise 3-4 times a week
● Meditating 5-10 minutes a day
● Hydrating yourself - drinking half your body weight in fluid ounces daily
Then, take ACTION!
I’ll be in your corner, cheering you on! Just comment here and let me know what you are going to be working on to finish this year strong.
Photo: my kids in their Christmas jammies - I couldn't resist!
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira