The relationship that you form with a personal trainer is really special

​The relationship that you form with a personal trainer is really special.  I have been training 1 on 1 with Katie since my first pregnancy, 7 years ago.  These sessions help build my confidence to work even harder on my form and technique in the group sessions that I attend throughout the week.  I have 100% trust and confidence that she knows me and designs our training sessions to set me up for success. I also know if she says I am capable of something... that I am - even if I think it is impossible.  I love my Friday sessions with Katie - she has helped me progress so much in terms of strength, coordination, and body awareness.  Hope you enjoy this inside look at our last session.   

Hope you enjoyed this inside look at our session.  We are currently onboarding new clients to our LIVEStream Training Program.  Please reach out to us if you are interested!

Happy Training!

Wilcox Wellness & Fitness




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