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Tri-Step Press - Movement of the Week

10/20/2021

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The Tri-Step Press is designed to help you practice your footwork and your ability to use torso rotation to press resistance.   So, in the video, you will see Katie taking a lateral step and then 2 forward steps.  

The keys to stepping laterally and stepping forward and back are:
​
  1. STRIDE LENGTH - natural walking stride
  2. STRIDE WIDTH -  hip width
  3. BACK HEEL LIFT - lift your heel higher than you think you should
Tri-Step Press - Movement of the Week Explainer by Paige Wilcox

​Once you have mastered your footwork, you will start to enhance your ability to rotate your torso (thoracic rotation).  The key to this movement is staying elevated and keeping tension throughout your abdomen.  In the video, you will see Katie has the resistance band in her right hand, but her focus is on the left side of her upper body.  She is 'PULLING' from the left side to PRESS the right side, where the resistance is.

The keys to the Thoracic Rotation are:

  1. ELEVATION - lifting the ribs off of the hips
  2. ROTATING - over the front foot
  3. PULL TO PRESS - use lats and obliques on the left side to press the resistance with the right side.

Ultimately, we are working to CONNECT great footwork to abdominal tension while keeping impeccable posture.  Learning to utilize the obliques and lats while doing these 3 things, will leave you feeling extremely strong and coordinated!  

Have fun & get in the gym early to practice with the ACTIVATION Series of Movements

​
Happy training!

Wilcox Wellness & Fitness


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Testimonial Slider (image, text) by Paige Wilcox
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Wilcox Wellness & Fitness Copyright © 2016
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
    • IGNITE
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • WINTER MEAL PLAN
    • FALL MEAL PLAN
    • SUMMER MEAL PLAN
    • SPRING MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You