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Truth talk- I just used the smallest kettlebell we have and it kicked my butt! It was a seemingly simple move - a squat with one arm overhead - but I could not get it to save my life. Literally - I went to squat and I could not move. Something was locked up inside me. I was in a group with 6 other people who didn’t seem to have any trouble with this movement. No. Big. Deal. This sort of thing used to stress me out. Am I not good enough? Why can’t I do this? Everyone is better than me. Oh, gosh, this is embarrassing. No. Big. Deal. We are human, we are going to have good days, we are going to have bad days. We are going to have days where we thought we were 13 over the weekend and could waterski like we were the champions of the world and then sit at a computer for 8 hours and then get to a training session and maybe have some mobility issues. No. Big. Deal.  Life happens - you have good days, you have bad days. Some things are harder for you than others - you are better at some things than others.
It is no big deal. Our trainers are here to meet you where you are. Support you. Encourage you, and help you get to where you want to go. Our community is here to support you, encourage you and get you to where you want to go. Nobody is watching for you to use the teeny tiny kettlebell. You will be applauded here for focusing on form with low weight or no weight. You will go farther by focusing on the basics. You will have good days. You will have bad days. The true measure of success is showing up, being consistent, and treating your body right. Lots of love, Paige (and the teensiest, tiniest kettlebell we have) WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living!
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