At Wilcox Wellness & Fitness we use many different training methods to help our clients achieve great results. The TRX is one of the training tools that we use in our sessions to help people build strength, flexibility, coordination, core stability, and increased range of motion.
TRX gives you a fun, functional way to develop strength and give yourself an advantage in whatever endeavors you pursue. TRX also works your body the way it’s built to move as an integrated, interconnected unit. You can easily progress the difficulty of each TRX exercise, sequence or workout to find the challenge that’s just what you need to safely develop strength.
TRX training sessions at Wilcox Wellness & Fitness are designed for all fitness levels as the resistance is determined by body positioning. Check out our TRX sessions as part of our group training program!