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TTT 8/1/18

8/6/2018

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Nash led this week’s trainers training trainers workout. He took the group through an 8 minute warm up, which consisted of full- body myofascial releases. Then, we moved on to a flow warm- up, followed by a circuit and cone game.
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The workout was intended to start out slow and speed up throughout, while allowing each person to be as competitive with others and against themselves as they wanted. 
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During the cone game, players had 3 timed rounds to turn over as many cones as possible while they skillfully darted around obstacles in the way.
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Two people at a time competed against each other to turn all the cones one way or the other and try to beat each other to the cones in a time limit. Nick proved to be the champion overall in this competition.
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The group ended the workout with a different circuit that focused on different muscles.
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  • Home
  • Get Started
  • Training Programs
    • KickStart
    • LIVEStream TRIAL Program
    • Private Training
    • Group Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Newsletter / Blog
  • Photo/Video Vault
  • Career
  • Nourish
  • QuickStart
  • Keep In Touch
  • Apparel
  • LIVEStream Training
  • Training in a time of COVID-19
  • Gift
  • OwnYourHealth