Nash led this week’s trainers training trainers workout. He took the group through an 8 minute warm up, which consisted of full- body myofascial releases. Then, we moved on to a flow warm- up, followed by a circuit and cone game.
The workout was intended to start out slow and speed up throughout, while allowing each person to be as competitive with others and against themselves as they wanted.
During the cone game, players had 3 timed rounds to turn over as many cones as possible while they skillfully darted around obstacles in the way.
Two people at a time competed against each other to turn all the cones one way or the other and try to beat each other to the cones in a time limit. Nick proved to be the champion overall in this competition.
The group ended the workout with a different circuit that focused on different muscles.