TTT Workout 6/20/18 (Trainers Training Trainers)

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​Mike was the leader of Wednesday’s TTT workout.



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He really encouraged the trainers to push
​their limits and get stronger! ​

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​After completing a short warm- up circuit, the team focused on core and leg exercises. 
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​Through the 50 minute session, the team worked on various progressions with the help of their coach. 
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​They went through two types of circuits that allowed for progressions to be easily coached, regardless of the client’s previous experience level.

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​The trainers wrapped the workout up with a fun obstacle course challenge!

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The group really worked on opening their minds to expanding the way we warm up in a 50 minute group session as well as working to reach their full potential and strive to be the best they can be.

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​It was amazing to watch everyone encourage each other and catch a few smiles enduring the pain!

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​The group did a great job, and the trainer, Mike, was very flexible with meeting each individual’s needs.

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“If it doesn’t challenge you, it doesnt change you.”