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TTT Workout 6/20/18 (Trainers Training Trainers)

6/27/2018

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​Mike was the leader of Wednesday’s TTT workout.



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He really encouraged the trainers to push
​their limits and get stronger!
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​After completing a short warm- up circuit, the team focused on core and leg exercises. 

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​Through the 50 minute session, the team worked on various progressions with the help of their coach. 

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​They went through two types of circuits that allowed for progressions to be easily coached, regardless of the client’s previous experience level.

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​The trainers wrapped the workout up with a fun obstacle course challenge!

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The group really worked on opening their minds to expanding the way we warm up in a 50 minute group session as well as working to reach their full potential and strive to be the best they can be.

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​It was amazing to watch everyone encourage each other and catch a few smiles enduring the pain!


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​The group did a great job, and the trainer, Mike, was very flexible with meeting each individual’s needs.


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“If it doesn’t challenge you, it doesnt change you.”


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  • Home
  • Get Started
  • Training Programs
    • KickStart
    • LIVEStream TRIAL Program
    • Private Training
    • Group Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Newsletter / Blog
  • Photo/Video Vault
  • Career
  • Nourish
  • QuickStart
  • Keep In Touch
  • Apparel
  • LIVEStream Training
  • Training in a time of COVID-19
  • Gift
    • GreatestGiftExplainer
  • OwnYourHealth