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We are so excited to share this guide with you to help you destress your life. We created this ebook to help our clients understand how chronic stress affects their health and their results, and we are so happy to share it with you.  When you understand exactly how stress impacts your system, it can help spur you to take action to find ways to “unplug” and manage it more effectively. Here’s why it matters: Stress does a real number on your system right down to the hormonal level. It can impact your sleep and your appetite, lead to chronic pain, and it can even contribute to diseases like diabetes and hypertension (and all the problems associated with them). That’s not even getting into the emotional/relationship issues it can cause! Your body has built-in tools to help you manage stress, and this guide will teach you how you can tap into them. We have even included three special breathing techniques that could change EVERYTHING for you. One of them is called “box breathing” and it’s something Navy SEALS use to help lower their own stress levels. Click to access your Unplug Guide right now! ← Hope you find it helpful! Committed to Your Health, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips tricks and strategies for healthy living. You can join our private facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living
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