Have you ever been checking your phone… or vegging on the couch… and suddenly start thinking about a goal you want to work toward?
It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at one point or another.
Maybe you finally want to clean up your eating to improve your health.
Maybe you want to start working out so you get your energy back and feel stronger.
Or maybe your home is still feeling a little too “lived-in” after the coronavirus situation and you get an urge to organize and clean.
Whatever the exact push is, author and motivational speaker Mel Robbins calls it an "instinct for change."
She also says that, unless you do something about it within 5 seconds, that instinct will die. She came up with the 5-second Rule (based on real science) to help keep that instinct alive.
Basically, as soon as you have that instinct (as long as it’s one that supports your goals!), you count backwards… 5,4,3,2,1 and then you DO IT! And guess what? It works.
There’s just one thing that separates people who reach their goals from those who don’t...
It’s their habits!
And the best news is that YOU have incredible power to change them. All you need is a simple step-by-step strategy!
Our latest guide, Powerful Habits for a Powerful Life, will walk you through exactly HOW you can create healthy new habits that will last a lifetime, including the 5-second Rule and much more!
The guide outlines a simple 5-step strategy you can follow starting TODAY, including a workbook, to guide you through the exact habit change process!
You can get your copy for free RIGHT NOW, as our gift to you! Just click here to download now: https://wilcoxwellnessfitness.lpages.co/powerfulhabits/
Hope you enjoy it!
Wilcox Wellness & Fitness
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!