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If you’ve ever set out to conquer big goals, whether it’s weight loss, committing to exercise, changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason… You had URGENCY. Because you suddenly realized that the pain of changing was less than the pain of remaining the same. And really that urgency is everything when it comes to making change.  Change is a painful experience in many cases. It’s something the human brain is designed to avoid.
But when the pain of staying in your current situation surpasses the perceived discomfort of the change, that’s when you feel motivation and take committed action. If you are looking to make a major life change, first think about how you can create urgency to make it happen. WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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