When to Rest & When to Push

In your training sessions, knowing when to rest, and when to push is tricky.  When you find the right balance, you will take your training sessions to the next level and accelerate your results.  This session was designed for each person to learn their body better to determine the best time to push through or take a break to regroup and refocus. 
 
The goal was to work quickly causing fatigue, but keep the integrity of strength throughout the body.  Once the body fatigued, it was up to the person to learn to push through or take rest.
 
The goal of our trainer team at Wilcox Wellness & Fitness is to design workouts that constantly challenge participants at a level they can effectively work at and provide guidance to help correct technique or suggest rest.  Take the time to learn your body and take your training sessions to the next level.  The trainer team at Wilcox Wellness & Fitness is here to help you every step along your training journey and will help you know when to push and when to rest.                  
 
Happy Training from all of us at Wilcox Wellness & Fitness!