Looking for a workout that you can do wherever - whenever? Look no further! One of the most common questions we get asked before people travel is: "I want to stay active while I'm away, so what can I do without access to a gym or equipment?"
The possibilities are endless. You can do a lot of body weight exercises wherever and whenever you want and still get a good workout in. Here is a workout that will get your juices flowing and help you stay active without any equipment needed.
Squat to toes with overhead reach
Lateral lunge with rotation
Overhead side bends
Squat to lunge and twist
Plank with shoulder taps
Deadlift with reverse flyes
Squat with rotation and overhead press
Lunge around the clock
Full body rotations
Kneeling hip flexors
There you have it! A complete workout to do whenever and wherever you are without a gym or equipment!
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