Wherever Whenever Workout

Looking for a workout that you can do wherever - whenever?  Look no further!  One of the most common questions we get asked before people travel is: "I want to stay active while I'm away, so what can I do without access to a gym or equipment?" 

The possibilities are endless. You can do a lot of body weight exercises wherever and whenever you want and still get a good workout in. Here is a workout that will get your juices flowing and help you stay active without any equipment needed. 

​Warm Up: 
Squat to toes with overhead reach
Lateral lunge with rotation
Overhead side bends

Workout: 
Squat to lunge and twist  
Jumping jacks 
Plank with shoulder taps
Mountain climbers
Deadlift with reverse flyes
Pop squats
Squat with rotation and overhead press
Skater hops 
Lunge around the clock
Seal jacks 

Cool Down: 
Full body rotations 
​Kneeling hip flexors

There you have it! A complete workout to do whenever and wherever you are without a gym or equipment! 

---

Love this video and want to see more? Follow us on Instagram by clicking here!

Also download our free QuickStart program, a 7 day guide to healthy living. It includes healthy recipes and an easy to implement workout guide, that you can start at home! 

download quickstart for free

Happy Training!