The truth about why diets don’t work is because they’re unsustainable.
If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long.
The real problem with dieting is that an ALL or NONE approach isn’t a long-term approach.
When foods are “allowed” or “not allowed” and good or bad, you’re following an all or none plan.
With few exceptions, those plans fail. Every. Single. Time.
Because… real life.
So, the next time you think about that new plan you’re going to start on Monday, just remember that if you won’t be eating that way 2 years from now, save yourself the frustration and torture!
Sustainability is where the magic happens. Falling in love with healthy foods. Changing your habits.
It’s not exciting, but it works.
If you’re ready to ditch dieting forever and create change that lasts, take a few minutes to watch our Habits for Massive Impact Presentation. It could change your life. These 5 simple habits are the foundation that we have created hundreds of success stories from.
Here is the link to watch our Habits for Massive Impact presentation: https://wilcoxwellnessfitness.lpages.co/habits-for-massive-impact/
Hope you love it!
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!