You Can't Pour from an Empty Cup
Here is your friendly reminder that you can’t pour from an empty cup. Something tells me that you needed to hear that. I know that I could use the reminder on the DAILY.
This year has been so weird… our family has made the decision to keep our kids home - so… Mike and I are taking turns working every other day and taking care of our 2 & 6-year-old.
So - this means either he is working or I am working AND he is with the kids or I am with the kids.
This hasn’t left a lot of time for self-care.
We are learning a new way. Remember those workout videos I posted early on in the pandemic where I was trying to workout and it was chaos? Brooklyn (our 2-year-old) climbing on my back, Hazen throwing popcorn like confetti, etc… That was cute for a minute but also super frustrating.
So real talk - my self-care these days doesn’t look like long soaks in an Epsom salt tub (we all know how that would turn out… hint: my kids LOVE tubs!) These days I am taking care of myself by:
So basic… and almost embarrassing to admit from someone whose career is all about helping others live their best life. But there are seasons in life… and this is my season.
How are you taking care of yourself these days?
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Leave a Reply.