Pete Warner is a long time reporter for the Bangor Daily News. He has done an incredible job in our training program and as a result is changing his family tree. "Men in my family have an unfortunate knack for dropping dead in their 50s." Pete Warner says in his BDN article. Pete started training with us in May through our KickStart Program after his regular doctors visit alerted him that his blood pressure was elevated. Pete turned this all around by following our guidelines for healthful living, eating whole foods, and training with us 3 times per week. "Within a couple of weeks, my blood pressure readings returned to the normal range." In addition, Pete increased his energy levels and noticed a dramatic improvement in his mood and self-confidence. The physical results of the 4 Week KickStart Program included: 20½ combined inches lost in his arms, shoulders, chest, waist, hips and thighs. Congratulations Pete!
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We are pleased to introduce the newest member of our team here at Wilcox Wellness & Fitness. Jake Stutzman is our new Fellow from the University of Maine. Jake will be working with us this summer through UMaine's Innovation program to help us provide more value to our clients via technology. Welcome Jake! |
To learn how to take part in the Circle of Caring Challenge or to make a donation to support #CaringCircle, please visit www.bangorchlb.org
Donations to support the BARN can be made to www.bangorrecovery.org.
http://healthyregion.bangordailynews.com/2016/05/31/home/join-hundreds-wholl-form-a-big-circle-in-brewer-in-memory-of-will-symonds-and-all-those-who-have-overdosed/
At Wilcox Wellness & Fitness, we have developed a program we call the Peak Performance System. This Peak Performance System is one of the key success factors to help you reach your goals and make the most of the time with your trainer at Wilcox Wellness & Fitness. The exercises in this system are switched up quarterly to ____. Commitment to this system will ensure your success in our training program.
This system includes Foam Rolling & a Dynamic Warmup that is performed before the workout and Corrective / Cool Down Exercises done after the workout.
This system is designed to help you reach your goals more quickly by:
- Getting you mentally and physically prepared for your workout.
- Reducing the risk of injury
- Allowing you to workout harder and more effectively, making the most out of your training sessions.
- Breaking up tight tissue - allowing your body to move more freely which gives you a greater range of motion and reduces the risk of injury.
- Moving your body in many different planes, allowing you to perform at your very best.
- Helping you gain mobility & flexibility – so you can move better in your daily life
The new release of the program is being launched this week and we have several ‘reformer’ sessions on the calendar that are free to all clients. Be sure to get in and take advantage of this extra training opportunity.
Happy Training from all of us at Wilcox Wellness & Fitness!!!
Since I was a little girl, it has always been my dream to own my own business. I just didn’t know what type of business that would be. What I did know, was through that business, I wanted to work to make the world a better, more beautiful place. That is exactly what I wrote in my college acceptance essay to the University of Maine Business School. My favorite childhood book was Mrs. Rumphius – a story of a little girl’s great aunt, Mrs. Rumphius, who made the world a more beautiful place by spreading lupine seeds from Maine all over the world. I wrote in my essay that I did not yet know how I would make the world a better place but I knew I would do that through business. After school I was recruited to work for a company that sold scientific products into the biotechnology industry. I did feel as though I was making the world a better place because the scientists I was working with were working to solve problems like cancer, diabetes, and malaria. This however was not what set my soul on fire.
Mike and I met in my last year of Undergrad at UMaine. Mike was a long time personal trainer and I was always so inspired by the work that he did with people and the impact that he is able to make on the lives around him. When people commit to health and fitness, everything else in their lives falls into place. It is absolutely amazing to me – they have a better relationship with their family, they are able to advance more quickly in their careers, and overall their outlook on life in general is so much more positive. This not only effects the individual who is benefiting from the healthy lifestyle but everyone surrounding them – their spouse, children, boss, employees, co-workers, and even the mail man. This is the change in the world that I am so honored and excited to be part of.
In an effort to affect more people than Mike could train one on one, we opened Wilcox Wellness & Fitness in 2012. I believe that through health and fitness, we can make the world a better, more beautiful place to be. This is why in 2015, I decided to come on board with the business full time to help be a catalyst to that change. My goal is to help Wilcox Wellness & Fitness positively effect more of the people in our community. I am so excited to see the ripple effect this change will make in our world.
Wow..............2 years.
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